EVENTS
COMING SOON.. THERAPEUTIC PROGRAM
SESSION A: Mondays & Wednesdays, 12:00 - 1:00 pm
SESSION B: Tuesdays & Thursdays, 4:30 - 5:30 pm
The program is a small intimate group of 6 participants to ensure adequate instruction and support. The program is focused to those suffering from myofascial injuries, chronic pain and mental health conditions. With an alignment-based approach, the program provides a great deal of education on mindfulness and breathing practices for self-care. The program offers detailed instruction and guidance through various postures, proper alignment, breathing, meditation and relaxation techniques. Mindfulness and yoga therapy concepts are also included, providing practical tools for chronic pain self-management to improve quality of life.
The program has shown to be an excellent bridge between private sessions into a group environment. It provides a means for the individual to learn about their unique body and how to work within their own limitations. The individual learns specific modifications for their condition, gaining the knowledge and confidence to practice safely and effectively independently at home or attend a group class thereafter.
SUN PEAKS WINTER BLISS RETREAT
Have you always wanted to go on a yoga retreat, but traveling afar for a week is simply not possible.. Well you’re in luck. This weekend escape is incredible affordable, priced concsiously, includes all of the goodness of a luxurious retreat, and it is right here at magnificent Sun Peaks!
We are pleased to announce this special winter getaway. Not just any yoga retreat, an exceptional one. Extraordinary yoga and meditation practices. Beautiful healthy meals and wine-paired dinners. Reset, reconnect and restore in the luxury of the Sun Peaks Grand Hotel.
You deserve this!
Space limited! Contact the Sun Peaks Grand Hotel & Conference Centre:
T: 250-578-6000 W: http://www.sunpeaksgrand.com/specials/
KARMA PROJECT: FREE YOGA AT THE LIBRARY
6:30-7:30 pm at the TNRD Downtown Library!
The last Tuesday of every month (June 27, July 25, Aug, 29)
Natalie Saari will be offering a special community event at our local public library downtown Kamloops, with the exceptional help of Andrée Beauchemin of the Thompson-Nicola Regional District. A yoga practice OPEN TO ALL, regardless of age or ability. Kids, adults, and seniors welcome. This is a special place and space is limited!
Register through the Library or 250.372.5415
Stay connected:
PANAMA RETREAT 2016
Sunday, November 27, 20167:00 PM
Saturday, December 3, 20168:00 PM
HAVE YOU EVER WANTED TO VISIT A UNIQUELY EXOTIC PART OF THE WORLD.. A VACATION THAT IS GOOD FOR YOUR BODY AND YOUR SOUL..
THIS RETREAT IS LOADED WITH GOODNESS:
2 AMAZING YOGA PRACTICES EVERY DAY - MORNING + SUNSET
INCREDIBLE FOOD! LOCAL. ORGANIC. GOURMET.
AYURVEDA AND HOLISTIC HEALING.
BEAUTIFUL BEACHES. STAND UP PADDLE BOARDING. SNORKELLING. SURF LESSONS.
LOCATION:
SANSARA YOGA + SURF RESORT
ABSOLUTELY LOVELY ACCOMMODATIONS WITH EVERYTHING YOU NEED.
AND EXPLORE THE BREATHTAKING SURROUNDINGS OF CAMBUTAL, PANAMA.
SANSARA.COM
See all the goods here: https://www.facebook.com/events/279752772416455/